The class is a Physiotherapist-led Pilates class for general fitness, strengthening and improving posture. It's a mat work class suitable for all abilities and as I am a Physiotherapist trained in Pilates I can tailor the exercises to the individual during the class if needed. There are small class sizes to allow adequate supervision and classes will be booked in advance in block bookings.
The class will be held on Wednesdays in Llandough War Memorial Hall from 7.45pm to 8.45pm. IMOGEN WILLIAMS 07767473236. E-Mail : ImogenWilliamsPhysio@gmail.com
Held on Tuesday evenings in Llandough War Memorial Hall.
The contact is Tracey Raikes: email@example.com
SCOUTS AND GUIDES
: Beavers and Cubs
The e-mail contact for the Scouts group is firstname.lastname@example.org
Tang Soo do teaches all fighting systems from stand up and boxing to ground fighting, self-defence, forms, sparring, championships and weapons. Tang Soo do is a traditional martial art dating back some 2000 years. Within our system we teach Subak (Korean ground fighting) and Taekkyon (Korean street fighting). Both of these ancient Korean martial arts styles teach practitioners hand strikes, foot strikes, joint locks, and even head butts. We also teach all the traditional forms of Tang Soo Do with a grading system held each month in London or twice a year in South Wales. Our instructors are all trained by the most senior Grandmaster in Tang Soo do (Grandmaster K U Lee).
If you would like to try a class you are most welcome. Anyone from age 4 to adult can just come along to Llandough War Memorial hall on, Mondays at 6.30pm to 7.30pm, Wednesdays at 6:30PM or Sundays at 3PM. Tiny Tigers Tang Soo is held on Monday (5.30pm to 6.30pm) and on Wednesday (5.30pm to 6.30pm). Telephone 07427009719 or 07504981572 - email Nic13938.email@example.com
ST. DOCHDWY’S CHURCH
St Dochdwy’s Church is one of 3 churches in the Parish of Penarth and Llandough. The Rector is Rev Mark Jones and Services are held on Sundays at 9.30 (Sung Eucharist) and Thursdays at 10.30 (Said Eucharist). The Irbic Cross in the Churchyard is a unique 11th century Pillar Stone. Please see the Penarth and Llandough Parish website
for further details.
ROYAL BRITISH LEGION CLUB
The Royal British Legion Club is situated in Cogan Pill Lane and is open each weekday from 5.00PM to 11.00PM, Saturdays from 4.00PM until 11.30PM and Sundays from 11.00AM to 3.30PM and 7.00PM until 11.00PM. There is a Function Room for hire, Skittle Alley and a Quiz is held on the last Saturday of each month at 9.00PM. Membership is available on application.
EAST VALE COMMUNITY TRANSPORT
East Vale Community Transport (EVCT) is locally based and established charity formed in 1986. It was realised there was a need for suitable transport provision for the elderly and/or disabled to enable them to attend meetings, lunch clubs, church, go shopping and other activities. The service has been extended to assist sports groups, youth groups, church groups and school.
- Membership is open to all groups, schools and individuals within the Eastern Vale.
- To join EVCT as a member please request Members Application Form and to join as a driver please request a Driver’s Application Form
- The annual subscription is £12.00 and there is a mileage charge
- All drivers are volunteers between 25 and 70 years (over 70 year olds are subject to DVLA medical clearance), have a clean driving licence and at least two years driving experience
- Organisations are encouraged, where possible, to provide their own drivers. If this is not possible EVCT has a limited number of pool drivers on whom they can call.
For Further Information please contact:
East Vale Community Transport, Room 25, West House, Stanwell Road,
Penarth, CF64 2YG
Telephone: 02920 705138 or
The office is open Monday – Friday 9.30AM to 12 noon. An answer machine is available.